Free seminars about healthy nutrition, survivor benefit plans, fitness, Veterans Affairs benefits and more are scheduled for Oct. 19 at Darling Hall for Retiree Appreciation Day. Registration is at 7:15 a.m. followed by an opening ceremony at 8 a.m. Booths, exhibits, services and seminars begin at 8:30 a.m. and will continue until noon. There will be oral and cataract screenings, blood pressure checks, and flu shots available. Reservations for the 12:30 p.m. luncheon at the Gordon Club are required by Oct. 11. Cost for lunch is $16 at the door. Call 791-1950, 791-4774, or 791-2654 for more information.